How to Insert and Remove a Yoni Egg Safely

Yoni eggs are a popular tool for pelvic floor exercises and intimate self-care, but knowing how to insert and remove them safely is essential for a positive experience. This guide covers the basics of yoni egg use, from preparation to cleanup, so you can feel confident and comfortable.

Whether you're new to yoni eggs or looking to refine your technique, these step-by-step instructions and safety tips will help you get the most out of your practice. Remember, patience and relaxation are key—never force anything, and always listen to your body.

Preparing for Insertion

Before you begin, ensure your yoni egg is clean and your hands are washed. If your egg has a hole for string insertion, you may want to use a sterile string or a specially designed yoni egg string. For beginners, a larger egg is often easier to insert and remove, so consider starting with a medium size from a set like the Custom Yoni Egg Set {Medium & Small} Your choice of stones.

Choose a comfortable position, such as lying down with your knees bent or squatting. Relax your pelvic floor muscles—take a few deep breaths to release tension. Apply a small amount of water-based lubricant to the egg and the entrance of your vagina to ease insertion. Avoid silicone-based lubes, as they can degrade certain crystals.

• Always use a clean, dry egg and clean hands.
• Use a water-based lubricant for comfort and safety.
• Start with a larger egg if you're a beginner.

Step-by-Step Insertion Guide

With the egg in your hand, gently guide it into your vagina, aiming slightly toward your lower back. Insert it just past the pelvic floor muscles—about an inch or two inside. You should not feel any pain; if you do, stop and try again with more relaxation or lubricant.

Once the egg is in place, you can begin your pelvic floor exercises, such as Kegels. The egg should stay in place during normal activities, but if it feels uncomfortable, remove it and try a different size or shape. Some users prefer a drilled egg, like the Drilled Yoni Egg Kit, which allows for a string to be attached for easier removal.

• Insert the egg at a slight angle, not straight up.
• Stop if you feel pain or discomfort.
• Practice Kegels with the egg in place for added benefit.

How to Remove a Yoni Egg

To remove the egg, relax your pelvic floor muscles and gently bear down as if having a bowel movement. This should push the egg downward. You can also use your fingers to reach in and hook the egg, but be careful not to push it further in. If you have a string attached, simply pull it gently.

If you're having difficulty, try squatting or sitting on the toilet to change the angle. Do not panic—the egg cannot get lost inside you, but it may require patience and a relaxed approach. After removal, clean the egg thoroughly with mild soap and warm water, or use a dedicated toy cleaner.

• Relax and bear down to help the egg descend.
• Use a string if you have a drilled egg for easier removal.
• If stuck, stay calm and try a different position.

Safety Tips and Best Practices

Hygiene is paramount when using yoni eggs. Always clean your egg before and after each use, and store it in a clean, dry place. Avoid using yoni eggs during menstruation or if you have any vaginal infections. Consult your healthcare provider if you have any medical conditions or concerns.

Start with shorter sessions, gradually increasing the time as you become more comfortable. Never leave the egg in for more than a few hours at a time, and always remove it if you experience any discomfort. For a beginner-friendly option, the Fancy Jasper Yoni Eggs are a popular choice, and pairing with a quality lubricant like Sliquid Organics Lubricant | Sensation can enhance comfort.

• Clean your yoni egg before and after each use.
• Avoid use during menstruation or with infections.
• Limit wear time to a few hours maximum.

Inserting and removing a yoni egg safely is a straightforward process once you understand the basics. By following these steps and listening to your body, you can enjoy the benefits of yoni eggs with confidence. Remember to prioritize hygiene and comfort, and choose the right size and type for your needs. Happy practicing!